#rigabiohack

​Secrets of longevity - theory ​​and practical ​workshops ​with world-class biohackers

Biohacking Conference 2019
​April 26-27, 2019 | RIGA, LATVIA
Architecture and Media Center H2O 6

​In terms of a healthy lifestyle biohacking has ​been an increasingly popular approach for the modern ​​human. ​Our conference is a great opportunity to meet like-minded​ individuals, get inspired and crack the code of self-betterment.

Kaspars Vendelis

​Kaspars Vendelis, Founder of biohacking.lv ​& conference organizer​

Our Speakers

List gets updated frequently

BOOMER ANDERSON

Founder of Decoding Superhuman. Decoding Superhuman help clients achieve and sustain high performance.

SIIM LAND​

Keto, fasting and diet are the main things Siim has experimented with for years and has a lot to share

PETER JOOSTEN​

Peter's goal is to become a superhuman by doing
personal experiments with new technology and weird habits.

GREG POTTER

Specializes in sleep, diet, and metabolic health. Has been featured in BBC, Washington Post and Reuters

Ulrike Granögger

Lecturing for 20 years on perspectives of bringing science and spirituality together

SVIATOSLAV KHANENKO​

Biohacking influenced health centre SQLAB Founder and CEO

ARTURS MIKSONS

Resident-physician in psychosomatic medicine and psychotherapy. Psychotherapist

MARKO LEPIK

Mindfulness Coach & Founder of EQversity.com)

TEEMU ARINA

Author of the Biohacker's Handbook

Few of the many reason to join Biohacking 2019 in Riga

"More than 30 speakers from across the globe (USA, Finland, Russia and more)"

"Biggest Biohacking and Self-Betterment conference in Baltic region"

"Local and global biohackers meeting in one place to learn, share, inspire and get inspired. Exciting stuff!"

​Unlock yourself

​Join a list of like-minded and progressive people to receive news and updates about the conference + multitude of Biohacking related materials and articles.

Agenda

Day 1, April 26

Biohacker Stage

9:00 - 10:00

Registration

10:00 - 10:20

Conference Opening
Māris Žunda, Kaspars Vendelis, Artūrs Bernovskis

10:20 - 13:00

Body Session

1. Optimizing Nutrition for Longevity with Intermittent Fasting
Siim Land (EE), Amazon Bestselling Author, YouTuber, Biohacker & High-Performance Coach

2. Upgrade Your Workday with Biohacking
Teemu Arina (FI), Biohacker, Author of the Biohacker's Handbook

3. How to Sleep Better: From the Fundamentals to the Cutting Edge
Greg Potter (UK), Content Director at HumanOS.me

4Fundamental of Health and Why Testing is Important
Marek Doyle (UK), Nutritional Therapist

13:00 - 14:00

​Lunch Break at Food Court & Playroom

14:00 - 16:00

Mind Session

1. Emotions are A Necessity to Live Long and Prosper
Artūrs Miksons (LV), Medical doctor, Psychotherapist, Head Doctor of RSU Clinic of Psychosomatics

2. ATP and Biohacking Water
Ulrike Granögger (CH), Researcher & Director of The Academy for Future Science

3. From Neural Self-Hacking to Emotional Intelligence
Marko Lepik (EE), Mindfulness Coach, Founder of EQversity.com & SIY Certified Teacher

4. Key to Longevity: Health Management vs Disease Management
Dr Sviatoslav Khanenko (UA), Founder & Chief Medical Officer at Biohacking Clinic SQLAB

16:00 - 16:30

​Break at Food Court & Playroom

16:30 - 18:00

Social Session

1. Anti-aging Society
Peter Joosten (NL), DIY Futurist, Biohacker, Podcaster & Curator of the Superhuman Talks

2. Clean Environment and Good Working Conditions
Ivars Vanadziņš (LV), Director at the Institute for Occupational Safety and Environmental Health

3. The N of 1 Society
Boomer Anderson (US), Partner at Decoding Superhuman

18:00 - 19:00

Afterparty & Networking

Day 2, April 27

Biohacker Stage

10:00 - 11:00

Registration

11:00 - 12:30

Workshops

1. Active Sound Meditation with World Music Band "Kanisaifa"

2. How to Start Intermittent Fasting
Siim Land (EE), Amazon Bestselling Author, YouTuber, Biohacker & High-Performance Coach

12:30 - 13:20

​Lunch Break at Food Court & Playroom

Outdoor: Thermogenesis workshop with Andrejs Kovaļovs

13:20 - 15:50

Workshops

3. Mindfulness-Based Emotional Intelligence for Leaders
​Marko Lepik (EE), ​Mindfulness Coach, Founder of EQversity.com & SIY Certified Teacher

4. Practical Biohacking Guidelines with Cases
​Dr Sviatoslav Khanenko (UA), Founder & Chief Medical Officer at Biohacking Clinic SQLAB

5. Physics of Consciousness and the Biology of the Light Body
​Ulrike Granögger (CH), Researcher & Director of The Academy for Future Science

15:50 - 16:20

​Break at Food Court & Playroom

Outdoor: Thermogenesis workshop with Andrejs Kovaļovs

16:20 - 18:00

Presentations

6. The Era of Personalization
Andrius Rakovas (LT), Biohacker & Entrepreneur

7. 10 Years Later - A Pioners Review on Anti-Ageing Health and Lifestyle
Thorbjörg Hafsteinsdottir (DK), Nurse, Nutritional Therapist, Life Coach, Yoga Teacher, Author of 6 Books on Health and Nutrition

17:00 - 18:00

World Music Band "Kanisaifa" Concert

Growth Stage

12:00 - 13:20

Workshops in Latvian & Russian

1. Qigong - The Self-healing System (Цигун - система самовосстановления)
Anastasia Klyueva (RU), Qigong instructor

2Regeneration and Self-massage with Trigger Point Tools
Kristaps Strods (LV), Head of Fitness Club SQUAD Hour

3. Intuitive Sound and Rhythm Workshop
Nils Īle (LV), Percussionist at band “Kanisaifa”

13:30 - 14:00

​Lunch Break at Food Court & Playroom

Outdoor: Thermogenesis workshop with Andrejs Kovaļovs

14:00 - 15:20

Presentations in Latvian

4. Longevity
Dr Uģis Klētnieks (LV), Researcher at University of Latvia, Faculty of Medicine, Department of Pharmacology

5. Electrical Brain: Non-invasive Transcranial Direct Current Stimulation
Einārs Kupats (LV), Resident-neurologist at Riga East University Hospital, Scientific Assistant at Latvian Institute of Organic Synthesis

15:20 - 15:30

Break at Food Court & Playroom

Outdoor: Thermogenesis workshop with Andrejs Kovaļovs

15:30 - 17:00

Top 5 Hacks of 5 Biohackers in Latvian & English

Raivis Lucijanovs (LV)
Mārtiņš Dzenis (LV), Co-Founder of Rocket Bean Roastery
Uldis Nipers (LV), Senior Software Engineer at Mintos
Edgars Rencis (LV), Founder at Latvian Barefoot Running Society
Jānis Musiņš (LV), Performance Coach at Train2Win
Gabriel Stefanak (SK)

​What are we going to talk about?

Social aspect

Gerontology, social anthropology. Gene role. Medicine's role in health, tests and laboratory research. Role of technology. Happiness hormones and neurotransmitters. Experiences of long-livers. Psychology. Surrounding factors: home, work, nature.

Body

Nutrition, principles of fasting. Bacteria and viruses. Nervous system, functionality. Truth & Myths of physical activities. Breathing, oxygen. Sickness, pain physiology. Surrounding factors: home, work, nature.

Mind

Autonomic nervous system. Fatigue and recovery related to Flow State. Depression, alertness, vegetative dystonia. Safety and wealth - how endangered are we really. Meditation and training of brain. Significance of sleep. 
Stimulating, supporting supplements. 
Surrounding factors: home, work, nature

What is the Biohacking conference?

​Biohacking conference is a biohackers toolbox public presentation. You will get the opportunity to meet strong, productive and progressive people ​to hear and learn how their journey and findings can help you to improve your life.

​Main goal of the conference is to learn. To find like-minded people and share your successes,​ challenges and experiences.

Biohacking Conference 2019
​April 26-27, 2019 | RIGA, LATVIA

​Biohacking toolbox and approaches

​Technology

​The low ​expenses of sensors, microchips, scanners and the creativity of us - people - has made it possible to create countless gadgets ​which can measure our performance. But not only measure - ​t​echnology can also ​affect and improve ​the performance.

Biohacking konference 2019

​Science

​To reach even the slightest nuances in self-betterment ​, we can't ​shy away from science. As it is still not possible for us to know and remember everything, only the answers science provides can be vital in our journey to ​becoming a better version of ourselves.

​Nature

​But... to be clear. ​As civilized and technologically advanced as we are, we are still a product of nature. Our goal should​n't be to go against it, but embrace it and foster all the natural processes that takes place in our bodies.

Biohacking 2019 ​Tickets

1 x ​ticket

"​Conference" package

169* 229

  • 1 ​Biohacking Conference Ticket (Apr 26 & 27)
  • 10+ workshops (Apr 27)
  • ​Playroom, expo & saunas
  • ​Biohacking.LV meetups until Apr 26 in Riga
  • ​Family-friendly: Free admission until age 17
  • ​VAT

*​Price will be ​increased to €229 soon

5 x ​tickets

"​​Team Power" package

550

  • 5 Biohacking Conference Tickets (Apr 26 & 27)
  • ​10+ workshops (Apr 27)
  • ​Playroom, expo & saunas
  • ​Biohacking.LV meetups until Apr 26 in Riga
  • ​Family-friendly: Free admission until age 17
  • ​Collective savings of almost €300
  • ​VAT
​VIP

"​​The 110%" ​package

​450

  • 1 Biohacking Conference Ticket (Apr 26 & 27)
  • Fast track to more than 10 workshops (Apr 27)
  • ​Biohacker brunch (Apr 7)
  • ​Biohacker pre-event (TBD)
  • ​VIP & Speaker lounge
  • ​Playroom, expo & saunas
  • ​Biohacker gift bag
  • ​Lunch pass
  • ​Biohacking.LV meetups until Apr 26 in Riga
  • ​Family-friendly: Free admission until age 17
  • ​VAT

​Organizers of Biohacking 2019

Kaspars Vendelis

Owner of VomFASS healthy oil store, gourmet, Co-founder of Biohacking.lv and a biohacker himself. ​Kaspars is ​actively blogging and an avid fan of leading workshops regarding cooking, biohacking and other subjects.

Māris Žunda

Speaker, Physical intelligence expert, Certified Wim Hof method trainer, lifecoach and team coach, founder of "Hardening School", a coach, trainer and Co-Founder of Biohacking.lv. And of course - a biohacker.

​Artūrs Bernovskis

Expert in tech, building productive workplaces and Founder of efectio.com. Co-Founder of Biohacking.lv - biohacker.

​Coverage

Conference venue

F.A.Q

​What is BIOHACKING ?

​What does BIOHACKING do?

​Which are the main BIOHACKING ​directions/approaches?

​Can I become a biohacker?

​What will I gain from attending the conference ?

​I don't recognise any of the speakers. Who are they?

​How can I contact you?

​Question? ​Would love to assist

​Contact us by using the form...

​or:

hackers@biohacking.lv
​+371 29166733 (Artūrs)

biohacking.lv

Biohacking.lv - 2019

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